There are a lot of steps you can take to protect your oral health. Brushing twice a day, flossing once a day, using antibacterial mouthwash every time you brush—it can start to feel a little bit overwhelming. What if there was a nice, warm, comforting drink that could make your oral health just a little bit better?

As it turns out there isn’t a drink that can do this for you… there are two! Studies suggest that both coffee and green tea can protect teeth from cavities. Here’s what you should know about how these two drinks can contribute to your oral health.

Maintaining good oral health is way more important than many people think it is. The mouth is the primary entrance into the body. This means that failing to take care of it properly will negatively affect your whole body. In fact, not practicing proper oral hygiene and developing oral health issues can lead to a range of overall health problems. Continue reading to learn about five health conditions that can be caused by poor oral health.