{"id":563,"date":"2024-06-20T19:30:15","date_gmt":"2024-06-20T19:30:15","guid":{"rendered":"https:\/\/www.vistadental.net\/blog\/?p=563"},"modified":"2024-08-15T19:56:20","modified_gmt":"2024-08-15T19:56:20","slug":"warning-signs-you-could-be-dehydrated","status":"publish","type":"post","link":"https:\/\/www.vistadental.net\/blog\/2024\/06\/20\/warning-signs-you-could-be-dehydrated\/","title":{"rendered":"4 Warning Signs You Could Be Dehydrated"},"content":{"rendered":"
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\"A<\/a><\/figure>\n<\/div>\n\n\n

With summer here and record temperatures already being reported around the world, it\u2019s never been more important to stay hydrated. Water is essential in helping to keep your body functioning and preventing dangerous conditions like dehydration and heat stroke. But did you know that water also benefits your oral health<\/a>?<\/p>\n\n\n\n

Don\u2019t get caught off guard this summer. Protect your teeth and your health by watching for these warning signs that your body might be sending you if it needs some hydration help!<\/p>\n\n\n\n\n\n\n\n

Dry Mouth \/ Bad Breath<\/h2>\n\n\n\n

Having a dry mouth and\/or bad breath are signs that your saliva levels are low. This can often be caused by dehydration due to heat, but it can even be caused by certain medications. If you notice either of these symptoms, remember to drink frequent glasses of water, and speak to your dentist if it persists, as it could lead to gum disease if not corrected.<\/p>\n\n\n\n

Headache<\/h2>\n\n\n\n

While it is not known why dehydration causes headaches, scientists believe that it can temporarily shrink your brain tissue, which could be responsible for the pain. Dehydration headaches can range from minor to migraine, so be sure to keep up your water intake to avoid any unnecessary discomfort.<\/p>\n\n\n\n

Hunger<\/h2>\n\n\n\n

Do you remember when you were a kid, and you told your mom you were hungry before dinner? Did she tell you to drink a glass of water? Well, mom was on to something there, because sometimes your body sends hunger signals when it\u2019s dehydrated. While you shouldn\u2019t replace a meal with just water, if you are feeling more hungry than usual, it could be a sign that your body needs some H2O.<\/p>\n\n\n\n

Muscle Cramps or Spasms<\/h2>\n\n\n\n

If your muscles are cramping or spasming, it could mean your body needs electrolytes. This happens frequently with athletes, but it can just as easily happen to you even if you\u2019re just walking around doing everyday tasks. Staying hydrated keeps your sodium and potassium levels up, which in turn balances your body\u2019s pH and helps maintain its nervous system functions, all of which can stop your muscles from spasming or cramping.<\/p>\n\n\n\n

Remember, it\u2019s not always easy to know when your body needs water. Just because you don\u2019t feel thirsty doesn\u2019t mean you\u2019re properly hydrated. To maintain optimum hydration levels, be sure to get your recommended intake (15.5 cups for men; 11.5 cups for women) each day and you\u2019ll lower your risk of dehydration during these especially hot months.<\/p>\n\n\n\n

About Our Practice<\/h2>\n\n\n\n

Vista Dental Care<\/a> combines the art and science of dentistry with the care and compassion you might expect from an old friend. That\u2019s because our team wants you and your family to feel comfortable with us. Whether you need an exam and cleaning, a new set of veneers, or a more complex restoration, we strive to make you feel right at home.<\/p>\n\n\n\n

To schedule an appointment, please visit our website<\/a> or call us at 775-626-3535.<\/p>\n","protected":false},"excerpt":{"rendered":"With summer here and record temperatures already being reported around the world, it\u2019s never been more important to stay hydrated. Water is essential in helping to keep your body functioning and preventing dangerous conditions like dehydration and heat stroke. But did you know that water also benefits your oral health? Don\u2019t get caught off guard this summer. Protect your teeth and your health by watching for these warning signs that your body might be sending you if it needs some hydration help! (Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-563","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n4 Warning Signs You Could Be Dehydrated | Vista Dental Care<\/title>\n<meta name=\"description\" content=\"Be on the lookout for these warning signs that you could be dehydrated. 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