{"id":453,"date":"2022-12-30T17:33:17","date_gmt":"2022-12-30T17:33:17","guid":{"rendered":"https:\/\/www.vistadental.net\/blog\/?p=453"},"modified":"2022-12-30T17:33:19","modified_gmt":"2022-12-30T17:33:19","slug":"drinks-that-prevent-cavities","status":"publish","type":"post","link":"https:\/\/www.vistadental.net\/blog\/2022\/12\/30\/drinks-that-prevent-cavities\/","title":{"rendered":"2 Drinks That Can Actually Prevent Cavities"},"content":{"rendered":"\n
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There are a lot of steps you can take to protect your oral healt<\/a>h. Brushing twice a day, flossing once a day, using antibacterial mouthwash every time you brush\u2014it can start to feel a little bit overwhelming. What if there was a nice, warm, comforting drink that could make your oral health just a little bit better?<\/p>\n\n\n\n

As it turns out there isn\u2019t a drink that can do this for you\u2026 there are two! Studies suggest that both coffee and green tea can protect teeth from cavities. Here\u2019s what you should know about how these two drinks can contribute to your oral health.<\/p>\n\n\n\n\n\n\n\n

Benefits of Green Tea<\/h2>\n\n\n\n

Green tea has earned a reputation for nourishing the entire body. As it turns out, studies have shown that it can do a lot for the health of your mouth as well. One Japanese study found that among 1,000 men who were surveyed, those who drank green tea frequently had fewer cavities and better oral health outcomes than those who didn\u2019t.<\/p>\n\n\n\n

Green tea is naturally antimicrobial, meaning that it can kill the bad bacteria that contribute to gum disease and tooth decay. It also happens to have a high pH, meaning it\u2019s able to offset acids that erode enamel. Together, these factors make it particularly adept at preventing cavities.<\/p>\n\n\n\n

Benefits of Coffee<\/h2>\n\n\n\n

While it may not be quite as famous for its health benefits, research suggests that drinking black coffee could do quite a bit to stave off tooth decay. Remarkably similar to the Japanese survey about green tea, a study of 1,000 men conducted by the Journal of Conservative Dentistry found that those who drank coffee without any sugar or milk had fewer cavities than those who did not.<\/p>\n\n\n\n

This may be due to coffee\u2019s anti-adhesive properties. Some studies have found that coffee has hampered common gum-disease-causing bacteria, like S. mutans, from binding to the teeth.<\/p>\n\n\n\n

Preventing Stains<\/h2>\n\n\n\n

While coffee and tea both have marked oral health benefits, they share one significant drawback\u2014the stains they leave on teeth. If you want to take advantage of these drinks\u2019 oral health benefits, here are some ways you may be able to do so while avoiding those stains.<\/p>\n\n\n\n